3rd Kyu

KIHON (BASICS):

Sanbon Zuki / Mae Geri / Gyaku Zuki

Age Uke / Mae Geri / Gyaku Zuki / Gedan Barai

Soto Ude-Uke / Yoko Empi / Uraken / Gyaku Zuki / Gedan Barai

Uchi Ude-Uke / Kizama Zuki / Gyaku Zuki / Gedan Barai

Shuto Uke / Kizami Mae Geri / Gyaku Shihon Nukite / Shuto Uke

Mae Geri (same leg) Kekomi Geri / Gyaku Zuki / Gedan Barai

Mae Geri (same Leg) Mawashi Geri / Gyaku Zuki / Gedan Barai

Yoko Geri Keage / Kage Zuki / Gedan Barai (kiba dachi)

KATA (FORM):

Tekki Shodan

+ Previous Katas

KUMITE (FIGHTING TECHNIQUES):

Set 5 - Jodan / Chudan / Mae Geri / Mawashi Geri / Yoko Geri Kekomi

+ Set 4

+ Set 3

+ Set 2

+ Set 1

+ Sanbon Kumite